Guides, how-tos, and tips for exporting Instagram data — from follower lists to Deep Parse for emails and contacts.
Export the full list of accounts you — or any public profile — follow on Instagram to CSV, Excel or JSON: find who doesn't follow back, back up your list, and clean up before the 7,500 cap.
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Unfollowing by hand caps out at about 10 accounts an hour before Instagram pushes back. Here are the real unfollow limits, where the manual method breaks, and how to bulk unfollow safely with automated pacing.
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Instagram won't tell you who unfollowed you — and most apps that promise to want your password. Here's how to track unfollowers passively in your own browser, without handing your login to anyone.
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An honest how-to for Gramlens Actions — the Instagram automation built into the Chrome extension: follow, like, comment, unfollow and remove followers, safely paced.
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How small businesses turn targeted Instagram engagement into inbound leads with Gramlens Actions — and why Pro at $20/mo pays for itself with one client.
Read article →Hit by a bot follow attack? How to remove bot followers on Instagram in bulk with Gramlens — rate-limit-aware, one background job, in an evening not a week.
Read article →How many people you can follow per day on Instagram, the 7,500 cap, what triggers an action block, how long blocks last, and how to stay safe.
Read article →The most efficient Gramlens workflow — open Instagram in its own Chrome window, dock the sidepanel, and let long-running exports and actions run in the background while you work elsewhere.
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A practical guide to exporting Instagram followers, following lists, and engagement data to CSV or Excel — without sharing your password or risking your account.
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